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Be Aware Of Body Awareness

02/02/2017

"Close the gap between your thighs without moving your hips. Now, keep your toes pointed out with heels closed. Perform a toe-heel lead, stepping onto your foot before following through with the body weight."-- What? For ballroom dancers, these commands are part of daily conversation. Anyone who has danced for some time probably understands their instructors language and can follow accordingly. For the rest of the world, these simple tasks may be like learning to walk all over again. But

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Be Aware Of Body Awareness